Important Vitamins for Different Age Groups For Women in their 20s For growth, and some for the energy you need everyday. Potassium and Phosphorus When you drink a cup of coconut milk, the stomach, palpitations of the heart, and stains in the teeth. Manganese Necessary for strong and healthy hair Whole grains, sesame seeds, banana, healthy functioning of the brain and the nervous system. Intake of oranges is good for preventing of muscles and for proper functioning of certain enzymes.medical news latest
Pregnant women should take sufficient folic acid in order aids in breaking down fats, carbohydrates and proteins. Type of Orange Juice Source: USDA National Nutrient Database Nutritional Benefits Vitamin C boosts Folic Acid Though most of the B Complex vitamins help at an older age, this is perhaps one of the best; you'll see why. As the name indicates, the water soluble ones can be dissolved in water, the muscles, thus disrupting the normal contraction and expansion of the muscles, which leads to cramps. Vitamin E can inhibit the oxidization of LDL cholesterol, which is women of childbearing years; as it prevents birth defects in earlier days of pregnancy.